I sent a newish client of mine an email asking him, how is back was after he came in complaining of back pains after bending over and lifting a few things. This is the response I got and thought  I would share it with you all.

(Client)

Thanks for asking. My back has recovered a bit today, your work on it clearly helped and i am grateful,

My wife and I were only just commenting before your email how much better we both feel generally and how grateful we are to you. It’s certainly one of the best things (if not the best) that has happened to us for a long time

Leslie S (June 16)

I joined Fitness Club London in order to lose weight and improve fitness for some upcoming sporting events and for general health in my early 40s.

Dean has tailored both nutrition and exercise regimes to help me head towards these goals steadily. In nine months, I have worked off 17kg, which is over 80% of the way to my weight goal ahead of a sporting tour for Great Britain in March-April 2017. Skiing was completely liberated from muscle aches and fatigue.

Dean’s style of personal attention, and the avoidance of other distraction around the gym, make it possible to focus on improvements in technique and achievement. This helps me to recognise progress with each training session, which sustains my interest and motivation.